Did you know that by simply adopting a few lifestyle habits, you can help to support the health of your bones and muscles, to help live a vibrant, active life?
Our skeletal and muscular systems are the unsung heroes that keep us moving, protect our vital organs, and play a crucial role in our overall well-being.
Here’s how you can give back to them:
1. Move Your Body
Regular physical activity isn’t just good for your heart; it’s one of the best ways to show your bones and muscles some love. Exercise not only helps build and maintain bone strength but also increases the size, strength, and capacity of your muscles. Activities that are particularly beneficial include weight-bearing, impact-loading exercises such as stair walking, dancing, aerobics, or jogging; resistance training with weights; and balance exercises. Strive for at least 150 minutes of moderate to vigorous activity each week to reap the benefits[^1].
2. Eat a Healthy Diet
Your diet plays a pivotal role in supporting bone and muscle health. Nutrients such as calcium, magnesium, and protein are essential. Calcium, found in dairy products, certain fish, and a variety of vegetables and nuts, helps maintain bone health[^2]. Magnesium, which is abundant in legumes, nuts, seeds, whole grains, and leafy green vegetables[^3], and protein, available from lean meats, poultry, seafood, and plant-based sources[^4], are also crucial for bone and muscle function.
3. Get Your Vitamin D
Vitamin D is essential for bone health because it helps the body absorb calcium. While sunlight is a primary source, balancing sun exposure with skin protection is crucial. Foods like mushrooms, oily fish, and egg yolks, along with fortified foods and supplements, can also help increase your intake of vitamin D, ensuring your bones receive the calcium they need to stay strong[^5]
4. Extra Support
Sometimes, diet and sunlight aren’t enough to meet our body’s needs for vitamins and minerals. This is where supplements can play a helpful role. Ostelin Calcium & Vitamin D3 + Magnesium is specifically formulated to support bone and muscle health, combining highstrength magnesium to relieve muscle cramps and tiredness when dietary intake is inadequate, vitamin D to support bone strength, and calcium to maintain bone health. This triple-action formula is a convenient way to support your bones and muscles.
Taking care of your bones and muscles through regular exercise, a healthy diet, adequate vitamin D, and extra support when needed can significantly impact your overall health and well-being. By incorporating these simple strategies into your daily routine, you can help support a more active and healthy life. Always remember to consult with a healthcare professional before starting any new supplement regimen.
Learn more about Ostelin Calcium & Vitamin D3 + Magnesium here.
Always read the label and follow the directions for use.
[^1]: Australian Institute of Health and Welfare, Physical activity, retrieved May 2024 from https://www.aihw.gov.au/reports/physical-activity/physical-activity
[^2]: Healthy Bones Australia, Calcium and Bone Health, retrieved May 2024 from https://healthybonesaustralia.org.au/wp-content/uploads/2022/10/hba-fact-sheetcalcium.pdf
[^3]: Health Direct, Foods high in magnesium, retrieved May 2024 from https://www.healthdirect.gov.au/foods-high-in-magnesium
[^4]: Better Health Channel, Protein, retrieved May 2024 from https://www.betterhealth.vic.gov.au/health/healthyliving/protein
[^5]: Health Direct, Sources high in vitamin D, retrieved May 2024 from https://www.healthdirect.gov.au/foods-high-in-vitamin-d
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